Calories in Chickpea Flour

1 cup of chickpea flour (92 g) has 356 calories, with 21 g of protein, 6.2 g of fat and 53 g of carbohydrates. Per 100 grams, chickpea flour has 387 calories.

Most of the calories in chickpea flour come from carbohydrates (61%). Chickpea flour is high in protein, with 22 g per 100 g, high in fiber (11 g per 100 g) and a good source of potassium. It has more calories per gram than 85% of the 165 beans and legumes in our database.

Chickpea Flour Calorie Calculator

AmountUnit

356cal

in 1 cup of chickpea flour (92 g)

Protein21 g24% of calories

Fat6.2 g16% of calories

Carbs53 g61% of calories

18% of a 2,000 calorie day

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Chickpea Flour calories by serving size

Common amounts of chickpea flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	46 g	178	10 g	3.1 g	27 g
50g	50 g	194	11 g	3.3 g	29 g
1 cup	92 g	356	21 g	6.2 g	53 g
100g	100 g	387	22 g	6.7 g	58 g
4 oz	113 g	439	25 g	7.6 g	66 g
200g	200 g	774	45 g	13 g	116 g

Chickpea Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Roasted Full-Fat Soy Flour439

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Defatted Peanut Flour327

Chickpea Flour: common questions

How many calories are in 1 cup of chickpea flour?

1 cup of chickpea flour (92 g) has 356 calories.

How many calories are in 100 grams of chickpea flour?

100 grams of chickpea flour has 387 calories, 22 g of protein, 6.7 g of fat and 58 g of carbohydrates.

How much protein is in chickpea flour?

Chickpea flour has 22 g of protein per 100 g. 1 cup of chickpea flour gives you 21 g.

Is chickpea flour high in calories?

Chickpea flour has 387 calories per 100 g. It has more calories per gram than 85% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 517 g of it.

More about chickpea flour

Source: USDA FoodData Central, SR Legacy. FDC ID 174288. Original description: Chickpea flour (besan). Portion weights are USDA household measures.