Calories in Curd Cheese Soybean

1 cup of curd cheese soybean (225 g) has 340 calories, with 28 g of protein, 18 g of fat and 16 g of carbohydrates. Per 100 grams, curd cheese soybean has 151 calories.

Most of the calories in curd cheese soybean come from fat (48%). Curd cheese soybean is a good source of protein, with 13 g per 100 g and a good source of iron. It has more calories per gram than 45% of the 165 beans and legumes in our database.

Curd Cheese Soybean Calorie Calculator

AmountUnit

340cal

in 1 cup of curd cheese soybean (225 g)

Protein28 g33% of calories

Fat18 g48% of calories

Carbs16 g18% of calories

17% of a 2,000 calorie day

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Curd Cheese Soybean calories by serving size

Common amounts of curd cheese soybean with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	76	6.3 g	4.1 g	3.5 g
100g	100 g	151	13 g	8.1 g	6.9 g
1/2 cup	113 g	170	14 g	9.1 g	7.8 g
4 oz	113 g	171	14 g	9.2 g	7.8 g
200g	200 g	302	25 g	16 g	14 g
1 cup	225 g	340	28 g	18 g	16 g

Curd Cheese Soybean vs similar foods

Calories per 100 g compared with other beans and legumes.

Salted Roasted Soybeans469

Dry Roasted Soybeans449

Raw Soybeans446

Cooked Soybeans218

Boiled Mature Cooked Soybeans172

Curd Cheese Soybean151

Firm Tofu144

Curd Cheese Soybean: common questions

How many calories are in 1 cup of curd cheese soybean?

1 cup of curd cheese soybean (225 g) has 340 calories.

How many calories are in 100 grams of curd cheese soybean?

100 grams of curd cheese soybean has 151 calories, 13 g of protein, 8.1 g of fat and 6.9 g of carbohydrates.

How much protein is in curd cheese soybean?

Curd cheese soybean has 13 g of protein per 100 g. 1 cup of curd cheese soybean gives you 28 g.

Is curd cheese soybean high in calories?

Curd cheese soybean has 151 calories per 100 g. It has more calories per gram than 45% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 13.2 kg of it.

More about curd cheese soybean

Source: USDA FoodData Central, SR Legacy. FDC ID 169083. Original description: Soybean, curd cheese. Portion weights are USDA household measures.