Calories in Boiled Mungo Beans

1 cup of boiled mungo beans (180 g) has 189 calories, with 14 g of protein, 1 g of fat and 33 g of carbohydrates. Per 100 grams, boiled mungo beans has 105 calories.

Most of the calories in boiled mungo beans come from carbohydrates (68%). Boiled mungo beans is high in fiber (6.4 g per 100 g) and low in fat. It has more calories per gram than 15% of the 165 beans and legumes in our database.

Boiled Mungo Beans Calorie Calculator

AmountUnit

189cal

in 1 cup of boiled mungo beans (180 g)

Protein14 g28% of calories

Fat1 g5% of calories

Carbs33 g68% of calories

9% of a 2,000 calorie day

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Boiled Mungo Beans calories by serving size

Common amounts of boiled mungo beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	53	3.8 g	0.3 g	9.2 g
1/2 cup	90 g	95	6.8 g	0.5 g	17 g
100g	100 g	105	7.5 g	0.6 g	18 g
4 oz	113 g	119	8.6 g	0.6 g	21 g
1 cup	180 g	189	14 g	1 g	33 g
200g	200 g	210	15 g	1.1 g	37 g

Boiled Mungo Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Canned Navy Beans113

Boiled Mungo Beans105

Baked Beans105

Pork and Beans105

Boiled Mung Beans105

Canned Chili with Beans103

Boiled Mungo Beans: common questions

How many calories are in 1 cup of boiled mungo beans?

1 cup of boiled mungo beans (180 g) has 189 calories.

How many calories are in 100 grams of boiled mungo beans?

100 grams of boiled mungo beans has 105 calories, 7.5 g of protein, 0.6 g of fat and 18 g of carbohydrates.

How much protein is in boiled mungo beans?

Boiled mungo beans has 7.5 g of protein per 100 g. 1 cup of boiled mungo beans gives you 14 g.

Is boiled mungo beans high in calories?

Boiled mungo beans has 105 calories per 100 g. It has more calories per gram than 15% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 19 kg of it.

More about boiled mungo beans

Source: USDA FoodData Central, SR Legacy. FDC ID 172427. Original description: Mungo beans, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.