Baked Beans vs Black Beans Calories

Black Beans has 25% more calories than baked beans: 131 vs 105 calories per 100 g.

For protein, black beans has more. For fat, baked beans has more. For carbohydrates, black beans has more. For fiber, black beans has more.

By typical serving, 1 cup of baked beans (260 g) has 273 calories and 1 cup of black beans (180 g) has 236 calories.

Baked Beans and Black Beans calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Baked Beans

105calories in 100 g

• Protein 4.5 g
• Fat 0.9 g
• Carbs 22 g

Baked Beans nutrition

Black Beans

131calories in 100 g

• Protein 8.8 g
• Fat 0.5 g
• Carbs 24 g

Black Beans nutrition

Nutrition per 100 grams

Nutrient	Baked Beans	Black Beans
Calories	105	131
Protein	4.5 g	8.8 g
Fat	0.9 g	0.5 g
Saturated fat	0.2 g	0.1 g
Carbohydrates	22 g	24 g
Fiber	4.4 g	8.6 g
Sugars	8.2 g	0.3 g
Sodium	391 mg	232 mg
Potassium	231 mg	353 mg
Calcium	39 mg	27 mg
Iron	1.4 mg	2.1 mg
Vitamin C	0 mg	0 mg

Baked Beans vs Black Beans: common questions

Which has more calories, baked beans or black beans?

Black Beans has more calories per 100 g (131 vs 105).

Which has more protein, baked beans or black beans?

Black Beans has more protein per 100 g (8.8 g vs 4.5 g).

Is baked beans or black beans better for weight loss?

Baked Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Baked Beans

Baked Beans nutritionvs Pork and Beansvs Pinto Beansvs Refried Beansvs Kidney Beansvs Boiled Chickpeasvs Boiled Lentilsvs Boiled Navy Beans

Black Beans

Black Beans nutritionvs Boiled Lentilsvs Cooked White Ricevs Chicken Breastvs Pinto Beansvs Kidney Beansvs Refried Beansvs Boiled Chickpeas

Source: USDA FoodData Central. Baked Beans: FDC ID 2707390. Black Beans: FDC ID 2707361.