Calories in Raw Hyacinth Beans

1 cup of raw hyacinth beans (210 g) has 722 calories, with 50 g of protein, 3.5 g of fat and 128 g of carbohydrates. Per 100 grams, raw hyacinth beans has 344 calories.

Most of the calories in raw hyacinth beans come from carbohydrates (69%). Raw hyacinth beans is high in protein, with 24 g per 100 g, high in fiber (26 g per 100 g) and low in fat. It has more calories per gram than 75% of the 165 beans and legumes in our database.

Raw Hyacinth Beans Calorie Calculator

AmountUnit

722cal

in 1 cup of raw hyacinth beans (210 g)

Protein50 g27% of calories

Fat3.5 g4% of calories

Carbs128 g69% of calories

36% of a 2,000 calorie day

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Raw Hyacinth Beans calories by serving size

Common amounts of raw hyacinth beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	172	12 g	0.8 g	30 g
100g	100 g	344	24 g	1.7 g	61 g
1/2 cup	105 g	361	25 g	1.8 g	64 g
4 oz	113 g	390	27 g	1.9 g	69 g
200g	200 g	688	48 g	3.4 g	121 g
1 cup	210 g	722	50 g	3.5 g	128 g

Raw Hyacinth Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Mung Beans347

Raw Yellow Beans345

Raw Hyacinth Beans344

Raw Pink Beans343

Raw French Beans343

Raw Black Beans341

Black Beans131

Raw Hyacinth Beans: common questions

How many calories are in 1 cup of raw hyacinth beans?

1 cup of raw hyacinth beans (210 g) has 722 calories.

How many calories are in 100 grams of raw hyacinth beans?

100 grams of raw hyacinth beans has 344 calories, 24 g of protein, 1.7 g of fat and 61 g of carbohydrates.

How much protein is in raw hyacinth beans?

Raw hyacinth beans has 24 g of protein per 100 g. 1 cup of raw hyacinth beans gives you 50 g.

Is raw hyacinth beans high in calories?

Raw hyacinth beans has 344 calories per 100 g. It has more calories per gram than 75% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 581 g of it.

More about raw hyacinth beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175210. Original description: Hyacinth beans, mature seeds, raw. Portion weights are USDA household measures.