Black Beans vs Kidney Beans Calories

Kidney Beans has 49% more calories than black beans: 195 vs 131 calories per 100 g.

For protein, black beans has more. For fat, kidney beans has more. For carbohydrates, black beans has more. For fiber, black beans has more.

By typical serving, 1 cup of black beans (180 g) has 236 calories and 1 cup of kidney beans (260 g) has 507 calories.

Black Beans and Kidney Beans calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Black Beans

131calories in 100 g

• Protein 8.8 g
• Fat 0.5 g
• Carbs 24 g

Black Beans nutrition

Kidney Beans

195calories in 100 g

• Protein 7.8 g
• Fat 9.5 g
• Carbs 21 g

Kidney Beans nutrition

Nutrition per 100 grams

Nutrient	Black Beans	Kidney Beans
Calories	131	195
Protein	8.8 g	7.8 g
Fat	0.5 g	9.5 g
Saturated fat	0.1 g	1.3 g
Carbohydrates	24 g	21 g
Fiber	8.6 g	6.7 g
Sugars	0.3 g	0.3 g
Sodium	232 mg	350 mg
Potassium	353 mg	363 mg
Calcium	27 mg	26 mg
Iron	2.1 mg	2.7 mg
Vitamin C	0 mg	1 mg

Black Beans vs Kidney Beans: common questions

Which has more calories, black beans or kidney beans?

Kidney Beans has more calories per 100 g (195 vs 131).

Which has more protein, black beans or kidney beans?

Black Beans has more protein per 100 g (8.8 g vs 7.8 g).

Is black beans or kidney beans better for weight loss?

Black Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Black Beans

Black Beans nutritionvs Baked Beansvs Boiled Lentilsvs Cooked White Ricevs Chicken Breastvs Pinto Beansvs Refried Beansvs Boiled Chickpeas

Kidney Beans

Kidney Beans nutritionvs Baked Beansvs Cooked Fava Beansvs Pinto Beansvs Boiled Navy Beansvs Boiled Chickpeasvs Cooked Pink Beans

Source: USDA FoodData Central. Black Beans: FDC ID 2707361. Kidney Beans: FDC ID 2707385.