Cooked Fava Beans vs Pinto Beans Calories

Pinto Beans has 30% more calories than cooked fava beans: 210 vs 161 calories per 100 g.

For protein, pinto beans has more. For fat, pinto beans has more. For carbohydrates, pinto beans has more. For fiber, pinto beans has more.

By typical serving, 1 cup of cooked fava beans (185 g) has 298 calories and 1 cup of pinto beans (260 g) has 546 calories.

Cooked Fava Beans and Pinto Beans calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Fava Beans

161calories in 100 g

• Protein 7.1 g
• Fat 6.9 g
• Carbs 18 g

Cooked Fava Beans nutrition

Pinto Beans

210calories in 100 g

• Protein 8.1 g
• Fat 9.6 g
• Carbs 24 g

Pinto Beans nutrition

Nutrition per 100 grams

Nutrient	Cooked Fava Beans	Pinto Beans
Calories	161	210
Protein	7.1 g	8.1 g
Fat	6.9 g	9.6 g
Saturated fat	0.9 g	1.3 g
Carbohydrates	18 g	24 g
Fiber	5 g	8.1 g
Sugars	1.7 g	0.3 g
Sodium	220 mg	350 mg
Potassium	249 mg	393 mg
Calcium	34 mg	42 mg
Iron	1.4 mg	1.9 mg
Vitamin C	0.3 mg	0.7 mg

Cooked Fava Beans vs Pinto Beans: common questions

Which has more calories, cooked fava beans or pinto beans?

Pinto Beans has more calories per 100 g (210 vs 161).

Which has more protein, cooked fava beans or pinto beans?

Pinto Beans has more protein per 100 g (8.1 g vs 7.1 g).

Is cooked fava beans or pinto beans better for weight loss?

Cooked Fava Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Fava Beans

Cooked Fava Beans nutritionvs Boiled Chickpeasvs Cooked Edamamevs Cooked Soybeansvs Black Beansvs Kidney Beans

Pinto Beans

Pinto Beans nutritionvs Baked Beansvs Black Beansvs Kidney Beansvs Cooked Pink Beansvs Refried Beansvs Boiled Navy Beansvs Boiled White Beans

Source: USDA FoodData Central. Cooked Fava Beans: FDC ID 2707367. Pinto Beans: FDC ID 2707377.