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Boiled Lentils vs Dal Calories
Dal has 25% more calories than boiled lentils: 145 vs 116 calories per 100 g.
For protein, about the same protein. For fat, dal has more. For carbohydrates, about the same carbohydrates. For fiber, boiled lentils has more.
By typical serving, 1 cup of boiled lentils (198 g) has 230 calories and 1 cup of dal (240 g) has 348 calories.
Boiled Lentils and Dal calorie calculator
Nutrition per 100 grams
| Nutrient | Boiled Lentils | Dal |
|---|---|---|
| Calories | 116 | 145 |
| Protein | 9 g | 8.6 g |
| Fat | 0.4 g | 4.3 g |
| Saturated fat | 0.1 g | 2.5 g |
| Carbohydrates | 20 g | 19 g |
| Fiber | 7.9 g | 7.5 g |
| Sugars | 1.8 g | 1.7 g |
| Sodium | 2 mg | 309 mg |
| Potassium | 369 mg | 352 mg |
| Calcium | 19 mg | 19 mg |
| Iron | 3.3 mg | 3.2 mg |
| Vitamin C | 1.5 mg | 1.4 mg |
Boiled Lentils vs Dal: common questions
Which has more calories, boiled lentils or dal?
Dal has more calories per 100 g (145 vs 116).
Which has more protein, boiled lentils or dal?
Boiled Lentils has more protein per 100 g (9 g vs 8.6 g).
Is boiled lentils or dal better for weight loss?
Boiled Lentils has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Boiled Lentils: FDC ID 172421. Dal: FDC ID 2707427.