Calories in Dal

1 cup of dal (240 g) has 348 calories, with 21 g of protein, 10 g of fat and 46 g of carbohydrates. Per 100 grams, dal has 145 calories.

Most of the calories in dal come from carbohydrates (51%). Dal is high in fiber (7.5 g per 100 g). It has more calories per gram than 43% of the 165 beans and legumes in our database.

Dal Calorie Calculator

AmountUnit

348cal

in 1 cup of dal (240 g)

Protein21 g23% of calories

Fat10 g26% of calories

Carbs46 g51% of calories

17% of a 2,000 calorie day

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Dal calories by serving size

Common amounts of dal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	73	4.3 g	2.2 g	9.6 g
100g	100 g	145	8.6 g	4.3 g	19 g
4 oz	113 g	164	9.8 g	4.9 g	22 g
1/2 cup	120 g	174	10 g	5.2 g	23 g
200g	200 g	290	17 g	8.6 g	38 g
1 cup	240 g	348	21 g	10 g	46 g

Dal vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Chickpeas146

Dal145

Firm Tofu144

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Dal: common questions

How many calories are in 1 cup of dal?

1 cup of dal (240 g) has 348 calories.

How many calories are in 100 grams of dal?

100 grams of dal has 145 calories, 8.6 g of protein, 4.3 g of fat and 19 g of carbohydrates.

How much protein is in dal?

Dal has 8.6 g of protein per 100 g. 1 cup of dal gives you 21 g.

Is dal high in calories?

Dal has 145 calories per 100 g. It has more calories per gram than 43% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 13.8 kg of it.

More about dal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707427. Original description: Dal. Portion weights are USDA household measures.