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Hummus vs Tahini Calories
Tahini has 204% more calories than hummus: 697 vs 229 calories per 100 g.
For protein, tahini has more. For fat, tahini has more. For carbohydrates, about the same carbohydrates. For fiber, tahini has more.
By typical serving, 1 tbsp of hummus (17 g) has 39 calories and 1 tbsp of tahini (15 g) has 105 calories.
Hummus and Tahini calorie calculator
Nutrition per 100 grams
| Nutrient | Hummus | Tahini |
|---|---|---|
| Calories | 229 | 697 |
| Protein | 7.4 g | 20 g |
| Fat | 17 g | 62 g |
| Saturated fat | 2.2 g | 9 g |
| Carbohydrates | 15 g | 14 g |
| Fiber | 5.4 g | 8.4 g |
| Sugars | 0.3 g | 0.5 g |
| Sodium | 438 mg | 64 mg |
| Potassium | 289 mg | 408 mg |
| Calcium | 41 mg | 116 mg |
| Iron | 2.4 mg | 7 mg |
| Vitamin C | 0 mg | 0 mg |
Hummus vs Tahini: common questions
Which has more calories, hummus or tahini?
Tahini has more calories per 100 g (697 vs 229).
Which has more protein, hummus or tahini?
Tahini has more protein per 100 g (20 g vs 7.4 g).
Is hummus or tahini better for weight loss?
Hummus has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Hummus: FDC ID 321358. Tahini: FDC ID 2707587.