Calories in Soy Nuts

1 cup of soy nuts (95 g) has 446 calories, with 37 g of protein, 24 g of fat and 29 g of carbohydrates. Per 100 grams, soy nuts has 469 calories.

Most of the calories in soy nuts come from fat (45%). Soy nuts is high in protein, with 39 g per 100 g, high in fiber (18 g per 100 g) and a good source of potassium. It has more calories per gram than 90% of the 165 beans and legumes in our database.

Soy Nuts Calorie Calculator

AmountUnit

446cal

in 1 cup of soy nuts (95 g)

Protein37 g31% of calories

Fat24 g45% of calories

Carbs29 g24% of calories

22% of a 2,000 calorie day

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Soy Nuts calories by serving size

Common amounts of soy nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	48 g	223	18 g	12 g	14 g
50g	50 g	235	19 g	13 g	15 g
1 cup	95 g	446	37 g	24 g	29 g
100g	100 g	469	39 g	25 g	30 g
4 oz	113 g	532	44 g	29 g	34 g
200g	200 g	938	77 g	51 g	60 g

Soy Nuts vs similar foods

Calories per 100 g compared with other beans and legumes.

Dried-Frozen Tofu477

Soy Nuts469

Salted Roasted Soybeans469

Firm Tofu144

Black Beans131

Regular Tofu76

Soft Tofu61

Soy Nuts: common questions

How many calories are in 1 cup of soy nuts?

1 cup of soy nuts (95 g) has 446 calories.

How many calories are in 100 grams of soy nuts?

100 grams of soy nuts has 469 calories, 39 g of protein, 25 g of fat and 30 g of carbohydrates.

How much protein is in soy nuts?

Soy nuts has 39 g of protein per 100 g. 1 cup of soy nuts gives you 37 g.

Is soy nuts high in calories?

Soy nuts has 469 calories per 100 g. It has more calories per gram than 90% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 426 g of it.

More about soy nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707433. Original description: Soy nuts. Portion weights are USDA household measures.