Black Beans vs Chicken Breast Calories

Chicken Breast has 23% more calories than black beans: 161 vs 131 calories per 100 g.

For protein, chicken breast has more. For fat, chicken breast has more. For carbohydrates, black beans has more. For fiber, black beans has more.

By typical serving, 1 cup of black beans (180 g) has 236 calories and 1 medium chicken breast (120 g) has 193 calories.

Black Beans and Chicken Breast calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Black Beans

131calories in 100 g

• Protein 8.8 g
• Fat 0.5 g
• Carbs 24 g

Black Beans nutrition

Chicken Breast

161calories in 100 g

• Protein 30 g
• Fat 3.5 g
• Carbs 0 g

Chicken Breast nutrition

Nutrition per 100 grams

Nutrient	Black Beans	Chicken Breast
Calories	131	161
Protein	8.8 g	30 g
Fat	0.5 g	3.5 g
Saturated fat	0.1 g	0.8 g
Carbohydrates	24 g	0 g
Fiber	8.6 g	0 g
Sugars	0.3 g	0 g
Sodium	232 mg	360 mg
Potassium	353 mg	359 mg
Calcium	27 mg	7 mg
Iron	2.1 mg	0.5 mg
Vitamin C	0 mg	0 mg

Black Beans vs Chicken Breast: common questions

Which has more calories, black beans or chicken breast?

Chicken Breast has more calories per 100 g (161 vs 131).

Which has more protein, black beans or chicken breast?

Chicken Breast has more protein per 100 g (30 g vs 8.8 g).

Is black beans or chicken breast better for weight loss?

Black Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Black Beans

Black Beans nutritionvs Baked Beansvs Boiled Lentilsvs Cooked White Ricevs Pinto Beansvs Kidney Beansvs Refried Beansvs Boiled Chickpeas

Chicken Breast

Chicken Breast nutritionvs Top Sirloin Steakvs Chicken Thighvs Boiled Chickpeasvs Cooked Cornish Game Henvs Cooked Duckvs Boiled Eggvs Salmon

Source: USDA FoodData Central. Black Beans: FDC ID 2707361. Chicken Breast: FDC ID 2705956.