Boiled Lentils vs Cooked White Rice Calories

Cooked White Rice has 11% more calories than boiled lentils: 129 vs 116 calories per 100 g.

For protein, boiled lentils has more. For fat, boiled lentils has more. For carbohydrates, cooked white rice has more. For fiber, boiled lentils has more.

By typical serving, 1 cup of boiled lentils (198 g) has 230 calories and 1 cup of cooked white rice (158 g) has 204 calories.

Boiled Lentils and Cooked White Rice calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Boiled Lentils

116calories in 100 g

• Protein 9 g
• Fat 0.4 g
• Carbs 20 g

Boiled Lentils nutrition

Cooked White Rice

129calories in 100 g

• Protein 2.7 g
• Fat 0.3 g
• Carbs 28 g

Cooked White Rice nutrition

Nutrition per 100 grams

Nutrient	Boiled Lentils	Cooked White Rice
Calories	116	129
Protein	9 g	2.7 g
Fat	0.4 g	0.3 g
Saturated fat	0.1 g	0.1 g
Carbohydrates	20 g	28 g
Fiber	7.9 g	0.4 g
Sugars	1.8 g	0.1 g
Sodium	2 mg	245 mg
Potassium	369 mg	35 mg
Calcium	19 mg	10 mg
Iron	3.3 mg	1.2 mg
Vitamin C	1.5 mg	0 mg

Boiled Lentils vs Cooked White Rice: common questions

Which has more calories, boiled lentils or cooked white rice?

Cooked White Rice has more calories per 100 g (129 vs 116).

Which has more protein, boiled lentils or cooked white rice?

Boiled Lentils has more protein per 100 g (9 g vs 2.7 g).

Is boiled lentils or cooked white rice better for weight loss?

Boiled Lentils has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Boiled Lentils

Boiled Lentils nutritionvs Black Beansvs Dalvs Cooked Mung Beansvs Cooked Quinoavs Cooked Soybeansvs Baked Beans

Cooked White Rice

Cooked White Rice nutritionvs Cooked Amaranth Grainvs Barleyvs Black Beansvs Bulgurvs Cooked Couscousvs Cream of Ricevs Instant Grits

Source: USDA FoodData Central. Boiled Lentils: FDC ID 172421. Cooked White Rice: FDC ID 2708408.