Calories in Raw Black Turtle Beans

1 cup of raw black turtle beans (184 g) has 624 calories, with 39 g of protein, 1.7 g of fat and 116 g of carbohydrates. Per 100 grams, raw black turtle beans has 339 calories.

Most of the calories in raw black turtle beans come from carbohydrates (73%). Raw black turtle beans is high in protein, with 21 g per 100 g, high in fiber (16 g per 100 g) and low in fat. It has more calories per gram than 70% of the 165 beans and legumes in our database.

Raw Black Turtle Beans Calorie Calculator

AmountUnit

624cal

in 1 cup of raw black turtle beans (184 g)

Protein39 g25% of calories

Fat1.7 g2% of calories

Carbs116 g73% of calories

31% of a 2,000 calorie day

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Raw Black Turtle Beans calories by serving size

Common amounts of raw black turtle beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	170	11 g	0.5 g	32 g
1/2 cup	92 g	312	20 g	0.8 g	58 g
100g	100 g	339	21 g	0.9 g	63 g
4 oz	113 g	384	24 g	1 g	72 g
1 cup	184 g	624	39 g	1.7 g	116 g
200g	200 g	678	43 g	1.8 g	127 g

Raw Black Turtle Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Turtle Beans339

Raw Navy Beans337

Black Beans131

Raw Black Turtle Beans: common questions

How many calories are in 1 cup of raw black turtle beans?

1 cup of raw black turtle beans (184 g) has 624 calories.

How many calories are in 100 grams of raw black turtle beans?

100 grams of raw black turtle beans has 339 calories, 21 g of protein, 0.9 g of fat and 63 g of carbohydrates.

How much protein is in raw black turtle beans?

Raw black turtle beans has 21 g of protein per 100 g. 1 cup of raw black turtle beans gives you 39 g.

Is raw black turtle beans high in calories?

Raw black turtle beans has 339 calories per 100 g. It has more calories per gram than 70% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 590 g of it.

More about raw black turtle beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175186. Original description: Beans, black turtle, mature seeds, raw. Portion weights are USDA household measures.