Calories in Cooked Soybeans
1 cup of cooked soybeans (185 g) has 403 calories, with 31 g of protein, 27 g of fat and 14 g of carbohydrates. Per 100 grams, cooked soybeans has 218 calories.
Most of the calories in cooked soybeans come from fat (57%). Cooked soybeans is a good source of protein, with 17 g per 100 g, high in fiber (5.6 g per 100 g) and a good source of potassium. It has more calories per gram than 59% of the 165 beans and legumes in our database.
Cooked Soybeans Calorie Calculator
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Cooked Soybeans calories by serving size
Common amounts of cooked soybeans with calories and macros. Tap a row for its full nutrition page.
Cooked Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Cooked Soybeans: common questions
How many calories are in 1 cup of cooked soybeans?
1 cup of cooked soybeans (185 g) has 403 calories.
How many calories are in 100 grams of cooked soybeans?
100 grams of cooked soybeans has 218 calories, 17 g of protein, 15 g of fat and 7.8 g of carbohydrates.
How much protein is in cooked soybeans?
Cooked soybeans has 17 g of protein per 100 g. 1 cup of cooked soybeans gives you 31 g.
Is cooked soybeans high in calories?
Cooked soybeans has 218 calories per 100 g. It has more calories per gram than 59% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 917 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707388. Original description: Soybeans, cooked. Portion weights are USDA household measures.