Calories in Pork and Beans

1 cup of pork and beans (260 g) has 273 calories, with 12 g of protein, 2.3 g of fat and 56 g of carbohydrates. Per 100 grams, pork and beans has 105 calories.

Most of the calories in pork and beans come from carbohydrates (77%). Pork and beans is low in fat. It has more calories per gram than 16% of the 165 beans and legumes in our database.

Pork and Beans Calorie Calculator

AmountUnit

273cal

in 1 cup of pork and beans (260 g)

Protein12 g16% of calories

Fat2.3 g7% of calories

Carbs56 g77% of calories

14% of a 2,000 calorie day

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Pork and Beans calories by serving size

Common amounts of pork and beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	53	2.3 g	0.4 g	11 g
100g	100 g	105	4.5 g	0.9 g	22 g
4 oz	113 g	119	5.1 g	1 g	24 g
1/2 cup	130 g	137	5.9 g	1.2 g	28 g
200g	200 g	210	9 g	1.8 g	43 g
1 cup	260 g	273	12 g	2.3 g	56 g

Pork and Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Canned Navy Beans113

Pork and Beans105

Baked Beans105

Boiled Mung Beans105

Boiled Mungo Beans105

Canned Chili with Beans103

Pork and Beans: common questions

How many calories are in 1 cup of pork and beans?

1 cup of pork and beans (260 g) has 273 calories.

How many calories are in 100 grams of pork and beans?

100 grams of pork and beans has 105 calories, 4.5 g of protein, 0.9 g of fat and 22 g of carbohydrates.

How much protein is in pork and beans?

Pork and beans has 4.5 g of protein per 100 g. 1 cup of pork and beans gives you 12 g.

Is pork and beans high in calories?

Pork and beans has 105 calories per 100 g. It has more calories per gram than 16% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 19 kg of it.

More about pork and beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707406. Original description: Pork and beans. Portion weights are USDA household measures.