Calories in Canned White Beans

1 cup of canned white beans (180 g) has 302 calories, with 20 g of protein, 1 g of fat and 56 g of carbohydrates. Per 100 grams, canned white beans has 168 calories.

Most of the calories in canned white beans come from carbohydrates (72%). Canned white beans is a good source of protein, with 11 g per 100 g, high in fiber (7.2 g per 100 g) and low in fat. It has more calories per gram than 51% of the 165 beans and legumes in our database.

Canned White Beans Calorie Calculator

AmountUnit

302cal

in 1 cup of canned white beans (180 g)

Protein20 g25% of calories

Fat1 g3% of calories

Carbs56 g72% of calories

15% of a 2,000 calorie day

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Canned White Beans calories by serving size

Common amounts of canned white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	84	5.4 g	0.3 g	15 g
1/2 cup	90 g	151	9.8 g	0.5 g	28 g
100g	100 g	168	11 g	0.6 g	31 g
4 oz	113 g	191	12 g	0.6 g	35 g
1 cup	180 g	302	20 g	1 g	56 g
200g	200 g	336	22 g	1.1 g	62 g

Canned White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Kidney Beans195

Canned White Beans168

Black Beans131

Canned White Beans: common questions

How many calories are in 1 cup of canned white beans?

1 cup of canned white beans (180 g) has 302 calories.

How many calories are in 100 grams of canned white beans?

100 grams of canned white beans has 168 calories, 11 g of protein, 0.6 g of fat and 31 g of carbohydrates.

How much protein is in canned white beans?

Canned white beans has 11 g of protein per 100 g. 1 cup of canned white beans gives you 20 g.

Is canned white beans high in calories?

Canned white beans has 168 calories per 100 g. It has more calories per gram than 51% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 11.9 kg of it.

More about canned white beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707357. Original description: White beans, from canned, no added fat. Portion weights are USDA household measures.