Calories in Dry Textured Vegetable Protein

1 cup of dry textured vegetable protein (68 g) has 249 calories, with 35 g of protein, 2.3 g of fat and 22 g of carbohydrates. Per 100 grams, dry textured vegetable protein has 366 calories.

Most of the calories in dry textured vegetable protein come from protein (56%). Dry textured vegetable protein is high in protein, with 51 g per 100 g, high in fiber (18 g per 100 g) and high in sugar (16 g per 100 g). It has more calories per gram than 80% of the 165 beans and legumes in our database.

Dry Textured Vegetable Protein Calorie Calculator

AmountUnit

249cal

in 1 cup of dry textured vegetable protein (68 g)

Protein35 g56% of calories

Fat2.3 g8% of calories

Carbs22 g36% of calories

12% of a 2,000 calorie day

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Dry Textured Vegetable Protein calories by serving size

Common amounts of dry textured vegetable protein with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	104	14 g	0.9 g	9.3 g
1/2 cup	34 g	124	17 g	1.1 g	11 g
50g	50 g	183	26 g	1.7 g	16 g
1 cup	68 g	249	35 g	2.3 g	22 g
100g	100 g	366	51 g	3.3 g	33 g
4 oz	113 g	415	58 g	3.8 g	37 g
200g	200 g	732	102 g	6.7 g	66 g

Dry Textured Vegetable Protein vs similar foods

Calories per 100 g compared with other beans and legumes.

Papad371

Dry Textured Vegetable Protein366

Firm Tofu144

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Dry Textured Vegetable Protein: common questions

How many calories are in 1 cup of dry textured vegetable protein?

1 cup of dry textured vegetable protein (68 g) has 249 calories.

How many calories are in 100 grams of dry textured vegetable protein?

100 grams of dry textured vegetable protein has 366 calories, 51 g of protein, 3.3 g of fat and 33 g of carbohydrates.

How much protein is in dry textured vegetable protein?

Dry textured vegetable protein has 51 g of protein per 100 g. 1 cup of dry textured vegetable protein gives you 35 g.

Is dry textured vegetable protein high in calories?

Dry textured vegetable protein has 366 calories per 100 g. It has more calories per gram than 80% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 546 g of it.

More about dry textured vegetable protein

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707451. Original description: Textured vegetable protein, dry. Portion weights are USDA household measures.