Chickpea Flour vs Whole Wheat Flour Calories

Chickpea Flour has 5% more calories than whole wheat flour: 387 vs 370 calories per 100 g.

For protein, chickpea flour has more. For fat, chickpea flour has more. For carbohydrates, whole wheat flour has more. For fiber, about the same fiber.

Chickpea Flour and Whole Wheat Flour calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Chickpea Flour

387calories in 100 g

• Protein 22 g
• Fat 6.7 g
• Carbs 58 g

Chickpea Flour nutrition

Whole Wheat Flour

370calories in 100 g

• Protein 15 g
• Fat 2.7 g
• Carbs 71 g

Whole Wheat Flour nutrition

Nutrition per 100 grams

Nutrient	Chickpea Flour	Whole Wheat Flour
Calories	387	370
Protein	22 g	15 g
Fat	6.7 g	2.7 g
Saturated fat	0.7 g	-
Carbohydrates	58 g	71 g
Fiber	11 g	11 g
Sugars	11 g	-
Sodium	64 mg	3 mg
Potassium	846 mg	376 mg
Calcium	45 mg	38 mg
Iron	4.9 mg	3.9 mg
Vitamin C	0 mg	-

Chickpea Flour vs Whole Wheat Flour: common questions

Which has more calories, chickpea flour or whole wheat flour?

Chickpea Flour has more calories per 100 g (387 vs 370).

Which has more protein, chickpea flour or whole wheat flour?

Chickpea Flour has more protein per 100 g (22 g vs 15 g).

Is chickpea flour or whole wheat flour better for weight loss?

Whole Wheat Flour has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Chickpea Flour

Chickpea Flour nutritionvs Almond Flourvs Boiled Chickpeas

Whole Wheat Flour

Whole Wheat Flour nutritionvs Buckwheat Flourvs All-Purpose White Wheat Flourvs Millet Flourvs Rye Flourvs Sorghum Flourvs Vital Wheat Glutenvs Arrowroot Flour

Source: USDA FoodData Central. Chickpea Flour: FDC ID 174288. Whole Wheat Flour: FDC ID 790085.