Calories in Boiled French Beans

1 cup of boiled french beans (177 g) has 228 calories, with 12 g of protein, 1.3 g of fat and 43 g of carbohydrates. Per 100 grams, boiled french beans has 129 calories.

Most of the calories in boiled french beans come from carbohydrates (73%). Boiled french beans is high in fiber (9.4 g per 100 g) and low in fat. It has more calories per gram than 30% of the 165 beans and legumes in our database.

Boiled French Beans Calorie Calculator

AmountUnit

228cal

in 1 cup of boiled french beans (177 g)

Protein12 g22% of calories

Fat1.3 g5% of calories

Carbs43 g73% of calories

11% of a 2,000 calorie day

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Boiled French Beans calories by serving size

Common amounts of boiled french beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	3.5 g	0.4 g	12 g
1/2 cup	89 g	114	6.2 g	0.7 g	21 g
100g	100 g	129	7.1 g	0.8 g	24 g
4 oz	113 g	146	8 g	0.9 g	27 g
1 cup	177 g	228	12 g	1.3 g	43 g
200g	200 g	258	14 g	1.5 g	48 g

Boiled French Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Boiled French Beans: common questions

How many calories are in 1 cup of boiled french beans?

1 cup of boiled french beans (177 g) has 228 calories.

How many calories are in 100 grams of boiled french beans?

100 grams of boiled french beans has 129 calories, 7.1 g of protein, 0.8 g of fat and 24 g of carbohydrates.

How much protein is in boiled french beans?

Boiled french beans has 7.1 g of protein per 100 g. 1 cup of boiled french beans gives you 12 g.

Is boiled french beans high in calories?

Boiled french beans has 129 calories per 100 g. It has more calories per gram than 30% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 15.5 kg of it.

More about boiled french beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173739. Original description: Beans, french, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.