Calories in Raw Soybeans

1 cup of raw soybeans (186 g) has 830 calories, with 68 g of protein, 37 g of fat and 56 g of carbohydrates. Per 100 grams, raw soybeans has 446 calories.

Most of the calories in raw soybeans come from fat (40%). Raw soybeans is high in protein, with 36 g per 100 g, high in fiber (9.3 g per 100 g) and a good source of potassium. It has more calories per gram than 88% of the 165 beans and legumes in our database.

Raw Soybeans Calorie Calculator

AmountUnit

830cal

in 1 cup of raw soybeans (186 g)

Protein68 g33% of calories

Fat37 g40% of calories

Carbs56 g27% of calories

41% of a 2,000 calorie day

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Raw Soybeans calories by serving size

Common amounts of raw soybeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	223	18 g	10 g	15 g
1/2 cup	93 g	415	34 g	19 g	28 g
100g	100 g	446	36 g	20 g	30 g
4 oz	113 g	506	41 g	23 g	34 g
1 cup	186 g	830	68 g	37 g	56 g
200g	200 g	892	73 g	40 g	60 g

Raw Soybeans vs similar foods

Calories per 100 g compared with other beans and legumes.

Salted Roasted Soybeans469

Dry Roasted Soybeans449

Raw Soybeans446

Cooked Soybeans218

Boiled Mature Cooked Soybeans172

Curd Cheese Soybean151

Firm Tofu144

Raw Soybeans: common questions

How many calories are in 1 cup of raw soybeans?

1 cup of raw soybeans (186 g) has 830 calories.

How many calories are in 100 grams of raw soybeans?

100 grams of raw soybeans has 446 calories, 36 g of protein, 20 g of fat and 30 g of carbohydrates.

How much protein is in raw soybeans?

Raw soybeans has 36 g of protein per 100 g. 1 cup of raw soybeans gives you 68 g.

Is raw soybeans high in calories?

Raw soybeans has 446 calories per 100 g. It has more calories per gram than 88% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 448 g of it.

More about raw soybeans

Source: USDA FoodData Central, SR Legacy. FDC ID 174270. Original description: Soybeans, mature seeds, raw. Portion weights are USDA household measures.