Calories in Soy Nut Butter
1 tbsp of soy nut butter (16 g) has 98 calories, with 3.7 g of protein, 8 g of fat and 3.7 g of carbohydrates. Per 100 grams, soy nut butter has 613 calories.
Most of the calories in soy nut butter come from fat (71%). Soy nut butter is high in protein, with 23 g per 100 g, high in fiber (11 g per 100 g) and high in saturated fat (7.4 g per 100 g). It has more calories per gram than 99% of the 165 beans and legumes in our database.
Soy Nut Butter Calorie Calculator
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Soy Nut Butter calories by serving size
Common amounts of soy nut butter with calories and macros. Tap a row for its full nutrition page.
Soy Nut Butter vs similar foods
Calories per 100 g compared with other beans and legumes.
Soy Nut Butter: common questions
How many calories are in 1 tbsp of soy nut butter?
1 tbsp of soy nut butter (16 g) has 98 calories.
How many calories are in 100 grams of soy nut butter?
100 grams of soy nut butter has 613 calories, 23 g of protein, 50 g of fat and 23 g of carbohydrates.
How much protein is in soy nut butter?
Soy nut butter has 23 g of protein per 100 g. 1 tbsp of soy nut butter gives you 3.7 g.
Is soy nut butter high in calories?
Soy nut butter has 613 calories per 100 g. It has more calories per gram than 99% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 326 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707545. Original description: Soy nut butter. Portion weights are USDA household measures.