Calories in Dried White Beans
1 cup of dried white beans (180 g) has 248 calories, with 17 g of protein, 0.6 g of fat and 45 g of carbohydrates. Per 100 grams, dried white beans has 138 calories.
Most of the calories in dried white beans come from carbohydrates (70%). Dried white beans is high in fiber (6.3 g per 100 g), low in fat and a good source of potassium. It has more calories per gram than 37% of the 165 beans and legumes in our database.
Dried White Beans Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried White Beans calories by serving size
Common amounts of dried white beans with calories and macros. Tap a row for its full nutrition page.
Dried White Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried White Beans: common questions
How many calories are in 1 cup of dried white beans?
1 cup of dried white beans (180 g) has 248 calories.
How many calories are in 100 grams of dried white beans?
100 grams of dried white beans has 138 calories, 9.7 g of protein, 0.4 g of fat and 25 g of carbohydrates.
How much protein is in dried white beans?
Dried white beans has 9.7 g of protein per 100 g. 1 cup of dried white beans gives you 17 g.
Is dried white beans high in calories?
Dried white beans has 138 calories per 100 g. It has more calories per gram than 37% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 14.5 kg of it.
More about dried white beans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707355. Original description: White beans, from dried, no added fat. Portion weights are USDA household measures.