Boiled Chickpeas vs Chickpea Flour Calories

Chickpea Flour has 136% more calories than boiled chickpeas: 387 vs 164 calories per 100 g.

For protein, chickpea flour has more. For fat, chickpea flour has more. For carbohydrates, chickpea flour has more. For fiber, chickpea flour has more.

By typical serving, 1 cup of boiled chickpeas (164 g) has 269 calories and 1 cup of chickpea flour (92 g) has 356 calories.

Boiled Chickpeas and Chickpea Flour calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Boiled Chickpeas

164calories in 100 g

• Protein 8.9 g
• Fat 2.6 g
• Carbs 27 g

Boiled Chickpeas nutrition

Chickpea Flour

387calories in 100 g

• Protein 22 g
• Fat 6.7 g
• Carbs 58 g

Chickpea Flour nutrition

Nutrition per 100 grams

Nutrient	Boiled Chickpeas	Chickpea Flour
Calories	164	387
Protein	8.9 g	22 g
Fat	2.6 g	6.7 g
Saturated fat	0.3 g	0.7 g
Carbohydrates	27 g	58 g
Fiber	7.6 g	11 g
Sugars	4.8 g	11 g
Sodium	7 mg	64 mg
Potassium	291 mg	846 mg
Calcium	49 mg	45 mg
Iron	2.9 mg	4.9 mg
Vitamin C	1.3 mg	0 mg

Boiled Chickpeas vs Chickpea Flour: common questions

Which has more calories, boiled chickpeas or chickpea flour?

Chickpea Flour has more calories per 100 g (387 vs 164).

Which has more protein, boiled chickpeas or chickpea flour?

Chickpea Flour has more protein per 100 g (22 g vs 8.9 g).

Is boiled chickpeas or chickpea flour better for weight loss?

Boiled Chickpeas has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Boiled Chickpeas

Boiled Chickpeas nutritionvs Black Beansvs Chicken Breastvs Cooked Edamamevs Cooked Fava Beansvs Kidney Beansvs Cooked Soybeansvs Baked Beans

Chickpea Flour

Chickpea Flour nutritionvs Almond Flourvs Whole Wheat Flour

Source: USDA FoodData Central. Boiled Chickpeas: FDC ID 173757. Chickpea Flour: FDC ID 174288.