Cooked Fava Beans vs Cooked Soybeans Calories

Cooked Soybeans has 35% more calories than cooked fava beans: 218 vs 161 calories per 100 g.

For protein, cooked soybeans has more. For fat, cooked soybeans has more. For carbohydrates, cooked fava beans has more. For fiber, cooked soybeans has more.

By typical serving, 1 cup of cooked fava beans (185 g) has 298 calories and 1 cup of cooked soybeans (185 g) has 403 calories.

Cooked Fava Beans and Cooked Soybeans calorie calculator

Amount of eachUnit

Cooked Fava Beans

161calories in 100 g

Protein 7.1 g
Fat 6.9 g
Carbs 18 g

Cooked Fava Beans nutrition

Cooked Soybeans

218calories in 100 g

Protein 17 g
Fat 15 g
Carbs 7.8 g

Cooked Soybeans nutrition

Nutrition per 100 grams

Nutrient	Cooked Fava Beans	Cooked Soybeans
Calories	161	218
Protein	7.1 g	17 g
Fat	6.9 g	15 g
Saturated fat	0.9 g	2.1 g
Carbohydrates	18 g	7.8 g
Fiber	5 g	5.6 g
Sugars	1.7 g	2.8 g
Sodium	220 mg	217 mg
Potassium	249 mg	479 mg
Calcium	34 mg	95 mg
Iron	1.4 mg	4.8 mg
Vitamin C	0.3 mg	1.5 mg

Cooked Fava Beans vs Cooked Soybeans: common questions

Which has more calories, cooked fava beans or cooked soybeans?

Cooked Soybeans has more calories per 100 g (218 vs 161).

Which has more protein, cooked fava beans or cooked soybeans?

Cooked Soybeans has more protein per 100 g (17 g vs 7.1 g).

Is cooked fava beans or cooked soybeans better for weight loss?

Cooked Fava Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Fava Beans

Cooked Fava Beans nutrition vs Boiled Chickpeas vs Cooked Edamame vs Pinto Beans vs Black Beans vs Kidney Beans

Cooked Soybeans

Cooked Soybeans nutrition vs Cooked Edamame vs Cooked Mung Beans vs Soy Nuts vs Boiled Chickpeas vs Black Beans vs Boiled Lentils vs Firm Tofu

Source: USDA FoodData Central. Cooked Fava Beans: FDC ID 2707367. Cooked Soybeans: FDC ID 2707388.