Calories in Raw Common Cowpeas

1 tbsp of raw common cowpeas (11 g) has 35 calories, with 2.5 g of protein, 0.1 g of fat and 6.3 g of carbohydrates. Per 100 grams, raw common cowpeas has 336 calories.

Most of the calories in raw common cowpeas come from carbohydrates (69%). Raw common cowpeas is high in protein, with 24 g per 100 g, high in fiber (11 g per 100 g) and low in fat. It has more calories per gram than 67% of the 165 beans and legumes in our database.

Raw Common Cowpeas Calorie Calculator

AmountUnit

35cal

in 1 tbsp of raw common cowpeas (11 g)

Protein2.5 g27% of calories

Fat0.1 g3% of calories

Carbs6.3 g69% of calories

2% of a 2,000 calorie day

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Raw Common Cowpeas calories by serving size

Common amounts of raw common cowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	1.2 g	0.1 g	3 g
1 tbsp	11 g	35	2.5 g	0.1 g	6.3 g
1 oz	28 g	95	6.7 g	0.4 g	17 g
1/2 cup	84 g	281	20 g	1.1 g	50 g
100g	100 g	336	24 g	1.3 g	60 g
4 oz	113 g	381	27 g	1.4 g	68 g
1 cup	167 g	561	39 g	2.1 g	100 g

Raw Common Cowpeas vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Catjang Cowpeas343

Raw Common Cowpeas336

Firm Tofu144

Black Beans131

Boiled Catjang Cowpeas117

Boiled Common Cowpeas116

Regular Tofu76

Raw Common Cowpeas: common questions

How many calories are in 1 tbsp of raw common cowpeas?

1 tbsp of raw common cowpeas (11 g) has 35 calories.

How many calories are in 100 grams of raw common cowpeas?

100 grams of raw common cowpeas has 336 calories, 24 g of protein, 1.3 g of fat and 60 g of carbohydrates.

How much protein is in raw common cowpeas?

Raw common cowpeas has 24 g of protein per 100 g. 1 tbsp of raw common cowpeas gives you 2.5 g.

Is raw common cowpeas high in calories?

Raw common cowpeas has 336 calories per 100 g. It has more calories per gram than 67% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 595 g of it.

More about raw common cowpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 173758. Original description: Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw. Portion weights are USDA household measures.