Boiled Chickpeas vs Kidney Beans Calories

Kidney Beans has 19% more calories than boiled chickpeas: 195 vs 164 calories per 100 g.

For protein, boiled chickpeas has more. For fat, kidney beans has more. For carbohydrates, boiled chickpeas has more. For fiber, boiled chickpeas has more.

By typical serving, 1 cup of boiled chickpeas (164 g) has 269 calories and 1 cup of kidney beans (260 g) has 507 calories.

Boiled Chickpeas and Kidney Beans calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Boiled Chickpeas

164calories in 100 g

• Protein 8.9 g
• Fat 2.6 g
• Carbs 27 g

Boiled Chickpeas nutrition

Kidney Beans

195calories in 100 g

• Protein 7.8 g
• Fat 9.5 g
• Carbs 21 g

Kidney Beans nutrition

Nutrition per 100 grams

Nutrient	Boiled Chickpeas	Kidney Beans
Calories	164	195
Protein	8.9 g	7.8 g
Fat	2.6 g	9.5 g
Saturated fat	0.3 g	1.3 g
Carbohydrates	27 g	21 g
Fiber	7.6 g	6.7 g
Sugars	4.8 g	0.3 g
Sodium	7 mg	350 mg
Potassium	291 mg	363 mg
Calcium	49 mg	26 mg
Iron	2.9 mg	2.7 mg
Vitamin C	1.3 mg	1 mg

Boiled Chickpeas vs Kidney Beans: common questions

Which has more calories, boiled chickpeas or kidney beans?

Kidney Beans has more calories per 100 g (195 vs 164).

Which has more protein, boiled chickpeas or kidney beans?

Boiled Chickpeas has more protein per 100 g (8.9 g vs 7.8 g).

Is boiled chickpeas or kidney beans better for weight loss?

Boiled Chickpeas has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Boiled Chickpeas

Boiled Chickpeas nutritionvs Black Beansvs Chickpea Flourvs Chicken Breastvs Cooked Edamamevs Cooked Fava Beansvs Cooked Soybeansvs Baked Beans

Kidney Beans

Kidney Beans nutritionvs Baked Beansvs Black Beansvs Cooked Fava Beansvs Pinto Beansvs Boiled Navy Beansvs Cooked Pink Beans

Source: USDA FoodData Central. Boiled Chickpeas: FDC ID 173757. Kidney Beans: FDC ID 2707385.