Boiled Hyacinth Beans vs Cooked Edamame Calories
Cooked Edamame has 20% more calories than boiled hyacinth beans: 140 vs 117 calories per 100 g.
For protein, cooked edamame has more. For fat, cooked edamame has more. For carbohydrates, boiled hyacinth beans has more.
By typical serving, 1 cup of boiled hyacinth beans (194 g) has 227 calories and 1 cup of cooked edamame (160 g) has 224 calories.
Boiled Hyacinth Beans and Cooked Edamame calorie calculator
Boiled Hyacinth Beans
117calories in 100 g- Protein 8.1 g
- Fat 0.6 g
- Carbs 21 g
Nutrition per 100 grams
| Nutrient | Boiled Hyacinth Beans | Cooked Edamame |
|---|---|---|
| Calories | 117 | 140 |
| Protein | 8.1 g | 12 g |
| Fat | 0.6 g | 7.6 g |
| Saturated fat | 0.1 g | 1.3 g |
| Carbohydrates | 21 g | 8.6 g |
| Fiber | - | 5 g |
| Sugars | - | 2.1 g |
| Sodium | 7 mg | 127 mg |
| Potassium | 337 mg | 422 mg |
| Calcium | 40 mg | 61 mg |
| Iron | 4.6 mg | 2.2 mg |
| Vitamin C | 0 mg | 5.3 mg |
Boiled Hyacinth Beans vs Cooked Edamame: common questions
Which has more calories, boiled hyacinth beans or cooked edamame?
Cooked Edamame has more calories per 100 g (140 vs 117).
Which has more protein, boiled hyacinth beans or cooked edamame?
Cooked Edamame has more protein per 100 g (12 g vs 8.1 g).
Is boiled hyacinth beans or cooked edamame better for weight loss?
Boiled Hyacinth Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Boiled Hyacinth Beans
Source: USDA FoodData Central. Boiled Hyacinth Beans: FDC ID 175211. Cooked Edamame: FDC ID 2707436.