Calories in Boiled White Beans

1 cup of boiled white beans (179 g) has 249 calories, with 17 g of protein, 0.6 g of fat and 45 g of carbohydrates. Per 100 grams, boiled white beans has 139 calories.

Most of the calories in boiled white beans come from carbohydrates (70%). Boiled white beans is high in fiber (6.3 g per 100 g), low in fat and a good source of potassium. It has more calories per gram than 37% of the 165 beans and legumes in our database.

Boiled White Beans Calorie Calculator

AmountUnit

249cal

in 1 cup of boiled white beans (179 g)

Protein17 g27% of calories

Fat0.6 g2% of calories

Carbs45 g70% of calories

12% of a 2,000 calorie day

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Boiled White Beans calories by serving size

Common amounts of boiled white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	11 g	16	1.1 g	0 g	2.8 g
50g	50 g	70	4.9 g	0.2 g	13 g
1/2 cup	90 g	124	8.7 g	0.3 g	22 g
100g	100 g	139	9.7 g	0.4 g	25 g
4 oz	113 g	158	11 g	0.4 g	28 g
1 cup	179 g	249	17 g	0.6 g	45 g
200g	200 g	278	19 g	0.7 g	50 g

Boiled White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Pinto Beans143

Dried Pinto Beans142

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Canned Pinto Beans137

Black Beans131

Boiled White Beans: common questions

How many calories are in 1 cup of boiled white beans?

1 cup of boiled white beans (179 g) has 249 calories.

How many calories are in 100 grams of boiled white beans?

100 grams of boiled white beans has 139 calories, 9.7 g of protein, 0.4 g of fat and 25 g of carbohydrates.

How much protein is in boiled white beans?

Boiled white beans has 9.7 g of protein per 100 g. 1 cup of boiled white beans gives you 17 g.

Is boiled white beans high in calories?

Boiled white beans has 139 calories per 100 g. It has more calories per gram than 37% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 14.4 kg of it.

More about boiled white beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175203. Original description: Beans, white, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.