Cooked Edamame vs Cooked Fava Beans Calories
Cooked Fava Beans has 15% more calories than cooked edamame: 161 vs 140 calories per 100 g.
For protein, cooked edamame has more. For fat, cooked edamame has more. For carbohydrates, cooked fava beans has more. For fiber, about the same fiber.
By typical serving, 1 cup of cooked edamame (160 g) has 224 calories and 1 cup of cooked fava beans (185 g) has 298 calories.
Cooked Edamame and Cooked Fava Beans calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Edamame | Cooked Fava Beans |
|---|---|---|
| Calories | 140 | 161 |
| Protein | 12 g | 7.1 g |
| Fat | 7.6 g | 6.9 g |
| Saturated fat | 1.3 g | 0.9 g |
| Carbohydrates | 8.6 g | 18 g |
| Fiber | 5 g | 5 g |
| Sugars | 2.1 g | 1.7 g |
| Sodium | 127 mg | 220 mg |
| Potassium | 422 mg | 249 mg |
| Calcium | 61 mg | 34 mg |
| Iron | 2.2 mg | 1.4 mg |
| Vitamin C | 5.3 mg | 0.3 mg |
Cooked Edamame vs Cooked Fava Beans: common questions
Which has more calories, cooked edamame or cooked fava beans?
Cooked Fava Beans has more calories per 100 g (161 vs 140).
Which has more protein, cooked edamame or cooked fava beans?
Cooked Edamame has more protein per 100 g (12 g vs 7.1 g).
Is cooked edamame or cooked fava beans better for weight loss?
Cooked Edamame has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Edamame: FDC ID 2707436. Cooked Fava Beans: FDC ID 2707367.