Calories in Raw Mungo Beans

1 cup of raw mungo beans (207 g) has 706 calories, with 52 g of protein, 3.4 g of fat and 122 g of carbohydrates. Per 100 grams, raw mungo beans has 341 calories.

Most of the calories in raw mungo beans come from carbohydrates (67%). Raw mungo beans is high in protein, with 25 g per 100 g, high in fiber (18 g per 100 g) and low in fat. It has more calories per gram than 71% of the 165 beans and legumes in our database.

Raw Mungo Beans Calorie Calculator

AmountUnit

706cal

in 1 cup of raw mungo beans (207 g)

Protein52 g29% of calories

Fat3.4 g4% of calories

Carbs122 g67% of calories

35% of a 2,000 calorie day

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Raw Mungo Beans calories by serving size

Common amounts of raw mungo beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	171	13 g	0.8 g	29 g
100g	100 g	341	25 g	1.6 g	59 g
1/2 cup	104 g	353	26 g	1.7 g	61 g
4 oz	113 g	387	29 g	1.9 g	67 g
200g	200 g	682	50 g	3.3 g	118 g
1 cup	207 g	706	52 g	3.4 g	122 g

Raw Mungo Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Mungo Beans341

Black Beans131

Raw Mungo Beans: common questions

How many calories are in 1 cup of raw mungo beans?

1 cup of raw mungo beans (207 g) has 706 calories.

How many calories are in 100 grams of raw mungo beans?

100 grams of raw mungo beans has 341 calories, 25 g of protein, 1.6 g of fat and 59 g of carbohydrates.

How much protein is in raw mungo beans?

Raw mungo beans has 25 g of protein per 100 g. 1 cup of raw mungo beans gives you 52 g.

Is raw mungo beans high in calories?

Raw mungo beans has 341 calories per 100 g. It has more calories per gram than 71% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 587 g of it.

More about raw mungo beans

Source: USDA FoodData Central, SR Legacy. FDC ID 174259. Original description: Mungo beans, mature seeds, raw. Portion weights are USDA household measures.