Calories in Refried Beans

1 cup of refried beans (260 g) has 234 calories, with 13 g of protein, 5.2 g of fat and 35 g of carbohydrates. Per 100 grams, refried beans has 90 calories.

Most of the calories in refried beans come from carbohydrates (59%). Refried beans is low in fat. It has more calories per gram than 9% of the 165 beans and legumes in our database.

Refried Beans Calorie Calculator

AmountUnit

234cal

in 1 cup of refried beans (260 g)

Protein13 g22% of calories

Fat5.2 g20% of calories

Carbs35 g59% of calories

12% of a 2,000 calorie day

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Refried Beans calories by serving size

Common amounts of refried beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	2.5 g	1 g	6.8 g
100g	100 g	90	5 g	2 g	14 g
4 oz	113 g	102	5.6 g	2.3 g	15 g
1/2 cup	130 g	117	6.5 g	2.6 g	18 g
200g	200 g	180	10 g	4 g	27 g
1 cup	260 g	234	13 g	5.2 g	35 g

Refried Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Baked Beans105

Pork and Beans105

Vegetarian Baked Beans94

Canned Black Turtle Beans91

Refried Beans90

Canned Cranberry Beans83

Refried Beans: common questions

How many calories are in 1 cup of refried beans?

1 cup of refried beans (260 g) has 234 calories.

How many calories are in 100 grams of refried beans?

100 grams of refried beans has 90 calories, 5 g of protein, 2 g of fat and 14 g of carbohydrates.

How much protein is in refried beans?

Refried beans has 5 g of protein per 100 g. 1 cup of refried beans gives you 13 g.

Is refried beans high in calories?

Refried beans has 90 calories per 100 g. It has more calories per gram than 9% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 22.2 kg of it.

More about refried beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707396. Original description: Refried beans. Portion weights are USDA household measures.