Calories in Dry Lentils
100g of dry lentils (100 g) has 360 calories, with 24 g of protein, 1.9 g of fat and 62 g of carbohydrates. Per 100 grams, dry lentils has 360 calories.
Most of the calories in dry lentils come from carbohydrates (69%). Dry lentils is high in protein, with 24 g per 100 g, low in fat and a good source of potassium. It has more calories per gram than 79% of the 165 beans and legumes in our database.
Dry Lentils Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dry Lentils calories by serving size
Common amounts of dry lentils with calories and macros. Tap a row for its full nutrition page.
Dry Lentils vs similar foods
Calories per 100 g compared with other beans and legumes.
Dry Lentils: common questions
How many calories are in 100g of dry lentils?
100g of dry lentils (100 g) has 360 calories.
How many calories are in 100 grams of dry lentils?
100 grams of dry lentils has 360 calories, 24 g of protein, 1.9 g of fat and 62 g of carbohydrates.
How much protein is in dry lentils?
Dry lentils has 24 g of protein per 100 g. 100g of dry lentils gives you 24 g.
Is dry lentils high in calories?
Dry lentils has 360 calories per 100 g. It has more calories per gram than 79% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 555 g of it.
More about dry lentils
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2644283. Original description: Lentils, dry. Portion weights are USDA household measures.