Calories in Kidney Beans
1 cup of kidney beans (260 g) has 507 calories, with 20 g of protein, 25 g of fat and 53 g of carbohydrates. Per 100 grams, kidney beans has 195 calories.
Most of the calories in kidney beans come from fat (43%). Kidney beans is high in fiber (6.7 g per 100 g). It has more calories per gram than 56% of the 165 beans and legumes in our database.
Kidney Beans Calorie Calculator
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Kidney Beans calories by serving size
Common amounts of kidney beans with calories and macros. Tap a row for its full nutrition page.
Kidney Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Kidney Beans: common questions
How many calories are in 1 cup of kidney beans?
1 cup of kidney beans (260 g) has 507 calories.
How many calories are in 100 grams of kidney beans?
100 grams of kidney beans has 195 calories, 7.8 g of protein, 9.5 g of fat and 21 g of carbohydrates.
How much protein is in kidney beans?
Kidney beans has 7.8 g of protein per 100 g. 1 cup of kidney beans gives you 20 g.
Is kidney beans high in calories?
Kidney beans has 195 calories per 100 g. It has more calories per gram than 56% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 10.3 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707385. Original description: Kidney beans, from fast food / restaurant. Portion weights are USDA household measures.