Calories in Salted Roasted Soybeans

1 cup of salted roasted soybeans (172 g) has 807 calories, with 66 g of protein, 44 g of fat and 52 g of carbohydrates. Per 100 grams, salted roasted soybeans has 469 calories.

Most of the calories in salted roasted soybeans come from fat (45%). Salted roasted soybeans is high in protein, with 39 g per 100 g, high in fiber (18 g per 100 g) and a good source of potassium. It has more calories per gram than 90% of the 165 beans and legumes in our database.

Salted Roasted Soybeans Calorie Calculator

AmountUnit

807cal

in 1 cup of salted roasted soybeans (172 g)

Protein66 g31% of calories

Fat44 g45% of calories

Carbs52 g24% of calories

40% of a 2,000 calorie day

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Salted Roasted Soybeans calories by serving size

Common amounts of salted roasted soybeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	235	19 g	13 g	15 g
1/2 cup	86 g	403	33 g	22 g	26 g
100g	100 g	469	39 g	25 g	30 g
4 oz	113 g	532	44 g	29 g	34 g
1 cup	172 g	807	66 g	44 g	52 g
200g	200 g	938	77 g	51 g	60 g

Salted Roasted Soybeans vs similar foods

Calories per 100 g compared with other beans and legumes.

Salted Roasted Soybeans469

Dry Roasted Soybeans449

Raw Soybeans446

Cooked Soybeans218

Boiled Mature Cooked Soybeans172

Curd Cheese Soybean151

Firm Tofu144

Salted Roasted Soybeans: common questions

How many calories are in 1 cup of salted roasted soybeans?

1 cup of salted roasted soybeans (172 g) has 807 calories.

How many calories are in 100 grams of salted roasted soybeans?

100 grams of salted roasted soybeans has 469 calories, 39 g of protein, 25 g of fat and 30 g of carbohydrates.

How much protein is in salted roasted soybeans?

Salted roasted soybeans has 39 g of protein per 100 g. 1 cup of salted roasted soybeans gives you 66 g.

Is salted roasted soybeans high in calories?

Salted roasted soybeans has 469 calories per 100 g. It has more calories per gram than 90% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 426 g of it.

More about salted roasted soybeans

Source: USDA FoodData Central, SR Legacy. FDC ID 172440. Original description: Soybeans, mature seeds, roasted, salted. Portion weights are USDA household measures.