Boiled Navy Beans vs Kidney Beans Calories
Kidney Beans has 39% more calories than boiled navy beans: 195 vs 140 calories per 100 g.
For protein, boiled navy beans has more. For fat, kidney beans has more. For carbohydrates, boiled navy beans has more. For fiber, boiled navy beans has more.
By typical serving, 1 cup of boiled navy beans (182 g) has 255 calories and 1 cup of kidney beans (260 g) has 507 calories.
Boiled Navy Beans and Kidney Beans calorie calculator
Nutrition per 100 grams
| Nutrient | Boiled Navy Beans | Kidney Beans |
|---|---|---|
| Calories | 140 | 195 |
| Protein | 8.2 g | 7.8 g |
| Fat | 0.6 g | 9.5 g |
| Saturated fat | 0.1 g | 1.3 g |
| Carbohydrates | 26 g | 21 g |
| Fiber | 11 g | 6.7 g |
| Sugars | 0.4 g | 0.3 g |
| Sodium | 0 mg | 350 mg |
| Potassium | 389 mg | 363 mg |
| Calcium | 69 mg | 26 mg |
| Iron | 2.4 mg | 2.7 mg |
| Vitamin C | 0.9 mg | 1 mg |
Boiled Navy Beans vs Kidney Beans: common questions
Which has more calories, boiled navy beans or kidney beans?
Kidney Beans has more calories per 100 g (195 vs 140).
Which has more protein, boiled navy beans or kidney beans?
Boiled Navy Beans has more protein per 100 g (8.2 g vs 7.8 g).
Is boiled navy beans or kidney beans better for weight loss?
Boiled Navy Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Boiled Navy Beans: FDC ID 173746. Kidney Beans: FDC ID 2707385.