Calories in Soybean Curd Cheese

1 slice of soybean curd cheese (18 g) has 27 calories, with 2.3 g of protein, 1.5 g of fat and 1.2 g of carbohydrates. Per 100 grams, soybean curd cheese has 151 calories.

Most of the calories in soybean curd cheese come from fat (48%). Soybean curd cheese is a good source of protein, with 13 g per 100 g and a good source of iron. It has more calories per gram than 46% of the 165 beans and legumes in our database.

Soybean Curd Cheese Calorie Calculator

AmountUnit

27cal

in 1 slice of soybean curd cheese (18 g)

Protein2.3 g33% of calories

Fat1.5 g48% of calories

Carbs1.2 g18% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Soybean Curd Cheese calories by serving size

Common amounts of soybean curd cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	18 g	27	2.3 g	1.5 g	1.2 g
1 oz	28 g	43	3.5 g	2.3 g	2 g
2 slices	36 g	54	4.5 g	2.9 g	2.5 g
50g	50 g	76	6.3 g	4.1 g	3.5 g
100g	100 g	151	13 g	8.1 g	6.9 g
1/2 cup	113 g	170	14 g	9.1 g	7.8 g
4 oz	113 g	171	14 g	9.2 g	7.8 g
200g	200 g	302	25 g	16 g	14 g
1 cup	225 g	340	28 g	18 g	16 g

Soybean Curd Cheese vs similar foods

Calories per 100 g compared with other beans and legumes.

Soybean Curd Cheese151

Dal145

Firm Tofu144

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Soybean Curd Cheese: common questions

How many calories are in 1 slice of soybean curd cheese?

1 slice of soybean curd cheese (18 g) has 27 calories.

How many calories are in 100 grams of soybean curd cheese?

100 grams of soybean curd cheese has 151 calories, 13 g of protein, 8.1 g of fat and 6.9 g of carbohydrates.

How much protein is in soybean curd cheese?

Soybean curd cheese has 13 g of protein per 100 g. 1 slice of soybean curd cheese gives you 2.3 g.

Is soybean curd cheese high in calories?

Soybean curd cheese has 151 calories per 100 g. It has more calories per gram than 46% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 13.2 kg of it.

More about soybean curd cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707437. Original description: Soybean curd cheese. Portion weights are USDA household measures.