Calories in Boiled Lentils
1 cup of boiled lentils (198 g) has 230 calories, with 18 g of protein, 0.8 g of fat and 40 g of carbohydrates. Per 100 grams, boiled lentils has 116 calories.
Most of the calories in boiled lentils come from carbohydrates (67%). Boiled lentils is high in fiber (7.9 g per 100 g) and low in fat. It has more calories per gram than 21% of the 165 beans and legumes in our database.
Boiled Lentils Calorie Calculator
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Boiled Lentils calories by serving size
Common amounts of boiled lentils with calories and macros. Tap a row for its full nutrition page.
Boiled Lentils vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Lentils: common questions
How many calories are in 1 cup of boiled lentils?
1 cup of boiled lentils (198 g) has 230 calories.
How many calories are in 100 grams of boiled lentils?
100 grams of boiled lentils has 116 calories, 9 g of protein, 0.4 g of fat and 20 g of carbohydrates.
How much protein is in boiled lentils?
Boiled lentils has 9 g of protein per 100 g. 1 cup of boiled lentils gives you 18 g.
Is boiled lentils high in calories?
Boiled lentils has 116 calories per 100 g. It has more calories per gram than 21% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 17.2 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172421. Original description: Lentils, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.