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Hummus vs Peanut Butter Calories
Peanut Butter has 161% more calories than hummus: 598 vs 229 calories per 100 g.
For protein, peanut butter has more. For fat, peanut butter has more. For carbohydrates, peanut butter has more. For fiber, hummus has more.
By typical serving, 1 tbsp of hummus (17 g) has 39 calories and 1 tbsp of peanut butter (16 g) has 96 calories.
Hummus and Peanut Butter calorie calculator
Nutrition per 100 grams
| Nutrient | Hummus | Peanut Butter |
|---|---|---|
| Calories | 229 | 598 |
| Protein | 7.4 g | 22 g |
| Fat | 17 g | 51 g |
| Saturated fat | 2.2 g | 10 g |
| Carbohydrates | 15 g | 22 g |
| Fiber | 5.4 g | 5 g |
| Sugars | 0.3 g | 10 g |
| Sodium | 438 mg | 426 mg |
| Potassium | 289 mg | 558 mg |
| Calcium | 41 mg | 49 mg |
| Iron | 2.4 mg | 1.7 mg |
| Vitamin C | 0 mg | 0 mg |
Hummus vs Peanut Butter: common questions
Which has more calories, hummus or peanut butter?
Peanut Butter has more calories per 100 g (598 vs 229).
Which has more protein, hummus or peanut butter?
Peanut Butter has more protein per 100 g (22 g vs 7.4 g).
Is hummus or peanut butter better for weight loss?
Hummus has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Hummus: FDC ID 321358. Peanut Butter: FDC ID 2707537.