Black Beans vs Boiled Chickpeas Calories

Boiled Chickpeas has 25% more calories than black beans: 164 vs 131 calories per 100 g.

For protein, about the same protein. For fat, boiled chickpeas has more. For carbohydrates, boiled chickpeas has more. For fiber, black beans has more.

By typical serving, 1 cup of black beans (180 g) has 236 calories and 1 cup of boiled chickpeas (164 g) has 269 calories.

Black Beans and Boiled Chickpeas calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Black Beans

131calories in 100 g

• Protein 8.8 g
• Fat 0.5 g
• Carbs 24 g

Black Beans nutrition

Boiled Chickpeas

164calories in 100 g

• Protein 8.9 g
• Fat 2.6 g
• Carbs 27 g

Boiled Chickpeas nutrition

Nutrition per 100 grams

Nutrient	Black Beans	Boiled Chickpeas
Calories	131	164
Protein	8.8 g	8.9 g
Fat	0.5 g	2.6 g
Saturated fat	0.1 g	0.3 g
Carbohydrates	24 g	27 g
Fiber	8.6 g	7.6 g
Sugars	0.3 g	4.8 g
Sodium	232 mg	7 mg
Potassium	353 mg	291 mg
Calcium	27 mg	49 mg
Iron	2.1 mg	2.9 mg
Vitamin C	0 mg	1.3 mg

Black Beans vs Boiled Chickpeas: common questions

Which has more calories, black beans or boiled chickpeas?

Boiled Chickpeas has more calories per 100 g (164 vs 131).

Which has more protein, black beans or boiled chickpeas?

Boiled Chickpeas has more protein per 100 g (8.9 g vs 8.8 g).

Is black beans or boiled chickpeas better for weight loss?

Black Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Black Beans

Black Beans nutritionvs Baked Beansvs Boiled Lentilsvs Cooked White Ricevs Chicken Breastvs Pinto Beansvs Kidney Beansvs Refried Beans

Boiled Chickpeas

Boiled Chickpeas nutritionvs Chickpea Flourvs Chicken Breastvs Cooked Edamamevs Cooked Fava Beansvs Kidney Beansvs Cooked Soybeansvs Baked Beans

Source: USDA FoodData Central. Black Beans: FDC ID 2707361. Boiled Chickpeas: FDC ID 173757.