Calories in Canned Lentils

1 cup of canned lentils (185 g) has 307 calories, with 15 g of protein, 13 g of fat and 35 g of carbohydrates. Per 100 grams, canned lentils has 166 calories.

Most of the calories in canned lentils come from carbohydrates (44%). Canned lentils is high in fiber (7.3 g per 100 g). It has more calories per gram than 50% of the 165 beans and legumes in our database.

Canned Lentils Calorie Calculator

AmountUnit

307cal

in 1 cup of canned lentils (185 g)

Protein15 g20% of calories

Fat13 g36% of calories

Carbs35 g44% of calories

15% of a 2,000 calorie day

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Canned Lentils calories by serving size

Common amounts of canned lentils with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	83	4.2 g	3.4 g	9.3 g
1/2 cup	93 g	154	7.7 g	6.3 g	17 g
100g	100 g	166	8.4 g	6.8 g	19 g
4 oz	113 g	188	9.5 g	7.8 g	21 g
1 cup	185 g	307	15 g	13 g	35 g
200g	200 g	332	17 g	14 g	37 g

Canned Lentils vs similar foods

Calories per 100 g compared with other beans and legumes.

Dry Lentils360

Raw Pink or Red Lentils358

Raw Lentils352

Canned Lentils166

Firm Tofu144

Boiled Lentils116

Dried Lentils115

Canned Lentils: common questions

How many calories are in 1 cup of canned lentils?

1 cup of canned lentils (185 g) has 307 calories.

How many calories are in 100 grams of canned lentils?

100 grams of canned lentils has 166 calories, 8.4 g of protein, 6.8 g of fat and 19 g of carbohydrates.

How much protein is in canned lentils?

Canned lentils has 8.4 g of protein per 100 g. 1 cup of canned lentils gives you 15 g.

Is canned lentils high in calories?

Canned lentils has 166 calories per 100 g. It has more calories per gram than 50% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 12 kg of it.

More about canned lentils

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707426. Original description: Lentils, from canned. Portion weights are USDA household measures.