PortionCalc

Calories in Cooked Tempeh

100g of cooked tempeh (100 g) has 195 calories, with 20 g of protein, 11 g of fat and 7.6 g of carbohydrates. Per 100 grams, cooked tempeh has 195 calories.

Most of the calories in cooked tempeh come from fat (48%). Cooked tempeh is a good source of protein, with 20 g per 100 g. It has more calories per gram than 55% of the 165 beans and legumes in our database.

Cooked Tempeh Calorie Calculator

195cal
in 100g of cooked tempeh (100 g)
Protein20 g37% of calories
Fat11 g48% of calories
Carbs7.6 g14% of calories
10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Cooked Tempeh calories by serving size

    Common amounts of cooked tempeh with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g9810 g5.7 g3.8 g
    100g100 g19520 g11 g7.6 g
    4 oz113 g22123 g13 g8.6 g
    200g200 g39040 g23 g15 g

    Cooked Tempeh vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Cooked Tempeh: common questions

    How many calories are in 100g of cooked tempeh?

    100g of cooked tempeh (100 g) has 195 calories.

    How many calories are in 100 grams of cooked tempeh?

    100 grams of cooked tempeh has 195 calories, 20 g of protein, 11 g of fat and 7.6 g of carbohydrates.

    How much protein is in cooked tempeh?

    Cooked tempeh has 20 g of protein per 100 g. 100g of cooked tempeh gives you 20 g.

    Is cooked tempeh high in calories?

    Cooked tempeh has 195 calories per 100 g. It has more calories per gram than 55% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 10.3 kg of it.

    More about cooked tempeh

    Source: USDA FoodData Central, SR Legacy. FDC ID 172467. Original description: Tempeh, cooked. Portion weights are USDA household measures.