Calories in Regular Tofu
1 cup of regular tofu (248 g) has 188 calories, with 20 g of protein, 12 g of fat and 4.6 g of carbohydrates. Per 100 grams, regular tofu has 76 calories.
Most of the calories in regular tofu come from fat (52%). Regular tofu is a good source of calcium and a good source of iron. It has more calories per gram than 5% of the 165 beans and legumes in our database.
Regular Tofu Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Regular Tofu calories by serving size
Common amounts of regular tofu with calories and macros. Tap a row for its full nutrition page.
Regular Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Regular Tofu: common questions
How many calories are in 1 cup of regular tofu?
1 cup of regular tofu (248 g) has 188 calories.
How many calories are in 100 grams of regular tofu?
100 grams of regular tofu has 76 calories, 8.1 g of protein, 4.8 g of fat and 1.9 g of carbohydrates.
How much protein is in regular tofu?
Regular tofu has 8.1 g of protein per 100 g. 1 cup of regular tofu gives you 20 g.
Is regular tofu high in calories?
Regular tofu has 76 calories per 100 g. It has more calories per gram than 5% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 26.3 kg of it.
More about regular tofu
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172476. Original description: Tofu, raw, regular, prepared with calcium sulfate. Portion weights are USDA household measures.