Calories in Meat Extender
1 cup of meat extender (88 g) has 274 calories, with 37 g of protein, 2.6 g of fat and 31 g of carbohydrates. Per 100 grams, meat extender has 311 calories.
Most of the calories in meat extender come from protein (50%). Meat extender is high in protein, with 42 g per 100 g, high in fiber (18 g per 100 g) and low in fat. It has more calories per gram than 63% of the 165 beans and legumes in our database.
Meat Extender Calorie Calculator
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Meat Extender calories by serving size
Common amounts of meat extender with calories and macros. Tap a row for its full nutrition page.
Meat Extender vs similar foods
Calories per 100 g compared with other beans and legumes.
Meat Extender: common questions
How many calories are in 1 cup of meat extender?
1 cup of meat extender (88 g) has 274 calories.
How many calories are in 100 grams of meat extender?
100 grams of meat extender has 311 calories, 42 g of protein, 3 g of fat and 35 g of carbohydrates.
How much protein is in meat extender?
Meat extender has 42 g of protein per 100 g. 1 cup of meat extender gives you 37 g.
Is meat extender high in calories?
Meat extender has 311 calories per 100 g. It has more calories per gram than 63% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 643 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174268. Original description: Meat extender. Portion weights are USDA household measures.