Calories in Dried-Frozen Tofu
1 piece of dried-frozen tofu (17 g) has 81 calories, with 8.9 g of protein, 5.2 g of fat and 1.7 g of carbohydrates. Per 100 grams, dried-frozen tofu has 477 calories.
Most of the calories in dried-frozen tofu come from fat (52%). Dried-frozen tofu is high in protein, with 52 g per 100 g, high in fiber (7.2 g per 100 g) and a good source of calcium. It has more calories per gram than 91% of the 165 beans and legumes in our database.
Dried-Frozen Tofu Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried-Frozen Tofu calories by serving size
Common amounts of dried-frozen tofu with calories and macros. Tap a row for its full nutrition page.
Dried-Frozen Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried-Frozen Tofu: common questions
How many calories are in 1 piece of dried-frozen tofu?
1 piece of dried-frozen tofu (17 g) has 81 calories.
How many calories are in 100 grams of dried-frozen tofu?
100 grams of dried-frozen tofu has 477 calories, 52 g of protein, 30 g of fat and 10 g of carbohydrates.
How much protein is in dried-frozen tofu?
Dried-frozen tofu has 52 g of protein per 100 g. 1 piece of dried-frozen tofu gives you 8.9 g.
Is dried-frozen tofu high in calories?
Dried-frozen tofu has 477 calories per 100 g. It has more calories per gram than 91% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 419 g of it.
More about dried-frozen tofu
Amount for a target
Weights and conversions
Related foods
Source: USDA FoodData Central, SR Legacy. FDC ID 172450. Original description: Tofu, dried-frozen (koyadofu). Portion weights are USDA household measures.