Cooked Fava Beans vs Kidney Beans Calories

Kidney Beans has 21% more calories than cooked fava beans: 195 vs 161 calories per 100 g.

For protein, kidney beans has more. For fat, kidney beans has more. For carbohydrates, kidney beans has more. For fiber, kidney beans has more.

By typical serving, 1 cup of cooked fava beans (185 g) has 298 calories and 1 cup of kidney beans (260 g) has 507 calories.

Cooked Fava Beans and Kidney Beans calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Fava Beans

161calories in 100 g

• Protein 7.1 g
• Fat 6.9 g
• Carbs 18 g

Cooked Fava Beans nutrition

Kidney Beans

195calories in 100 g

• Protein 7.8 g
• Fat 9.5 g
• Carbs 21 g

Kidney Beans nutrition

Nutrition per 100 grams

Nutrient	Cooked Fava Beans	Kidney Beans
Calories	161	195
Protein	7.1 g	7.8 g
Fat	6.9 g	9.5 g
Saturated fat	0.9 g	1.3 g
Carbohydrates	18 g	21 g
Fiber	5 g	6.7 g
Sugars	1.7 g	0.3 g
Sodium	220 mg	350 mg
Potassium	249 mg	363 mg
Calcium	34 mg	26 mg
Iron	1.4 mg	2.7 mg
Vitamin C	0.3 mg	1 mg

Cooked Fava Beans vs Kidney Beans: common questions

Which has more calories, cooked fava beans or kidney beans?

Kidney Beans has more calories per 100 g (195 vs 161).

Which has more protein, cooked fava beans or kidney beans?

Kidney Beans has more protein per 100 g (7.8 g vs 7.1 g).

Is cooked fava beans or kidney beans better for weight loss?

Cooked Fava Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Fava Beans

Cooked Fava Beans nutritionvs Boiled Chickpeasvs Cooked Edamamevs Cooked Soybeansvs Pinto Beansvs Black Beans

Kidney Beans

Kidney Beans nutritionvs Baked Beansvs Black Beansvs Pinto Beansvs Boiled Navy Beansvs Boiled Chickpeasvs Cooked Pink Beans

Source: USDA FoodData Central. Cooked Fava Beans: FDC ID 2707367. Kidney Beans: FDC ID 2707385.