Calories in Dry Roasted Soybeans
1 cup of dry roasted soybeans (93 g) has 418 calories, with 40 g of protein, 20 g of fat and 27 g of carbohydrates. Per 100 grams, dry roasted soybeans has 449 calories.
Most of the calories in dry roasted soybeans come from fat (40%). Dry roasted soybeans is high in protein, with 43 g per 100 g, high in fiber (8.1 g per 100 g) and a good source of potassium. It has more calories per gram than 88% of the 165 beans and legumes in our database.
Dry Roasted Soybeans Calorie Calculator
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Dry Roasted Soybeans calories by serving size
Common amounts of dry roasted soybeans with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Dry Roasted Soybeans: common questions
How many calories are in 1 cup of dry roasted soybeans?
1 cup of dry roasted soybeans (93 g) has 418 calories.
How many calories are in 100 grams of dry roasted soybeans?
100 grams of dry roasted soybeans has 449 calories, 43 g of protein, 22 g of fat and 29 g of carbohydrates.
How much protein is in dry roasted soybeans?
Dry roasted soybeans has 43 g of protein per 100 g. 1 cup of dry roasted soybeans gives you 40 g.
Is dry roasted soybeans high in calories?
Dry roasted soybeans has 449 calories per 100 g. It has more calories per gram than 88% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 445 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172441. Original description: Soybeans, mature seeds, dry roasted. Portion weights are USDA household measures.