Kidney Beans vs Pinto Beans Calories

Pinto Beans has 8% more calories than kidney beans: 210 vs 195 calories per 100 g.

For protein, about the same protein. For fat, about the same fat. For carbohydrates, pinto beans has more. For fiber, pinto beans has more.

By typical serving, 1 cup of kidney beans (260 g) has 507 calories and 1 cup of pinto beans (260 g) has 546 calories.

Kidney Beans and Pinto Beans calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Kidney Beans

195calories in 100 g

• Protein 7.8 g
• Fat 9.5 g
• Carbs 21 g

Kidney Beans nutrition

Pinto Beans

210calories in 100 g

• Protein 8.1 g
• Fat 9.6 g
• Carbs 24 g

Pinto Beans nutrition

Nutrition per 100 grams

Nutrient	Kidney Beans	Pinto Beans
Calories	195	210
Protein	7.8 g	8.1 g
Fat	9.5 g	9.6 g
Saturated fat	1.3 g	1.3 g
Carbohydrates	21 g	24 g
Fiber	6.7 g	8.1 g
Sugars	0.3 g	0.3 g
Sodium	350 mg	350 mg
Potassium	363 mg	393 mg
Calcium	26 mg	42 mg
Iron	2.7 mg	1.9 mg
Vitamin C	1 mg	0.7 mg

Kidney Beans vs Pinto Beans: common questions

Which has more calories, kidney beans or pinto beans?

Pinto Beans has more calories per 100 g (210 vs 195).

Which has more protein, kidney beans or pinto beans?

Pinto Beans has more protein per 100 g (8.1 g vs 7.8 g).

Is kidney beans or pinto beans better for weight loss?

Kidney Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Kidney Beans

Kidney Beans nutritionvs Baked Beansvs Black Beansvs Cooked Fava Beansvs Boiled Navy Beansvs Boiled Chickpeasvs Cooked Pink Beans

Pinto Beans

Pinto Beans nutritionvs Baked Beansvs Black Beansvs Cooked Fava Beansvs Cooked Pink Beansvs Refried Beansvs Boiled Navy Beansvs Boiled White Beans

Source: USDA FoodData Central. Kidney Beans: FDC ID 2707385. Pinto Beans: FDC ID 2707377.