Calories in Raw Adzuki Beans

1 cup of raw adzuki beans (197 g) has 648 calories, with 39 g of protein, 1 g of fat and 124 g of carbohydrates. Per 100 grams, raw adzuki beans has 329 calories.

Most of the calories in raw adzuki beans come from carbohydrates (75%). Raw adzuki beans is a good source of protein, with 20 g per 100 g, high in fiber (13 g per 100 g) and low in fat. It has more calories per gram than 65% of the 165 beans and legumes in our database.

Raw Adzuki Beans Calorie Calculator

AmountUnit

648cal

in 1 cup of raw adzuki beans (197 g)

Protein39 g24% of calories

Fat1 g1% of calories

Carbs124 g75% of calories

32% of a 2,000 calorie day

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Raw Adzuki Beans calories by serving size

Common amounts of raw adzuki beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	165	9.9 g	0.3 g	31 g
1/2 cup	99 g	324	20 g	0.5 g	62 g
100g	100 g	329	20 g	0.5 g	63 g
4 oz	113 g	373	23 g	0.6 g	71 g
1 cup	197 g	648	39 g	1 g	124 g
200g	200 g	658	40 g	1.1 g	126 g

Raw Adzuki Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Raw Adzuki Beans329

Black Beans131

Raw Adzuki Beans: common questions

How many calories are in 1 cup of raw adzuki beans?

1 cup of raw adzuki beans (197 g) has 648 calories.

How many calories are in 100 grams of raw adzuki beans?

100 grams of raw adzuki beans has 329 calories, 20 g of protein, 0.5 g of fat and 63 g of carbohydrates.

How much protein is in raw adzuki beans?

Raw adzuki beans has 20 g of protein per 100 g. 1 cup of raw adzuki beans gives you 39 g.

Is raw adzuki beans high in calories?

Raw adzuki beans has 329 calories per 100 g. It has more calories per gram than 65% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 608 g of it.

More about raw adzuki beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173727. Original description: Beans, adzuki, mature seeds, raw. Portion weights are USDA household measures.