Calories in Low Fat Peanut Flour

1 cup of low fat peanut flour (60 g) has 257 calories, with 20 g of protein, 13 g of fat and 19 g of carbohydrates. Per 100 grams, low fat peanut flour has 428 calories.

Most of the calories in low fat peanut flour come from fat (43%). Low fat peanut flour is high in protein, with 34 g per 100 g, high in fiber (16 g per 100 g) and a good source of potassium. It has more calories per gram than 85% of the 165 beans and legumes in our database.

Low Fat Peanut Flour Calorie Calculator

AmountUnit

257cal

in 1 cup of low fat peanut flour (60 g)

Protein20 g30% of calories

Fat13 g43% of calories

Carbs19 g27% of calories

13% of a 2,000 calorie day

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Low Fat Peanut Flour calories by serving size

Common amounts of low fat peanut flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	121	9.6 g	6.2 g	8.9 g
1/2 cup	30 g	128	10 g	6.6 g	9.4 g
50g	50 g	214	17 g	11 g	16 g
1 cup	60 g	257	20 g	13 g	19 g
100g	100 g	428	34 g	22 g	31 g
4 oz	113 g	485	38 g	25 g	35 g
200g	200 g	856	68 g	44 g	63 g

Low Fat Peanut Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Full-Fat Soy Flour452

Roasted Full-Fat Soy Flour439

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Low Fat Peanut Flour: common questions

How many calories are in 1 cup of low fat peanut flour?

1 cup of low fat peanut flour (60 g) has 257 calories.

How many calories are in 100 grams of low fat peanut flour?

100 grams of low fat peanut flour has 428 calories, 34 g of protein, 22 g of fat and 31 g of carbohydrates.

How much protein is in low fat peanut flour?

Low fat peanut flour has 34 g of protein per 100 g. 1 cup of low fat peanut flour gives you 20 g.

Is low fat peanut flour high in calories?

Low fat peanut flour has 428 calories per 100 g. It has more calories per gram than 85% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 467 g of it.

More about low fat peanut flour

Source: USDA FoodData Central, SR Legacy. FDC ID 172435. Original description: Peanut flour, low fat. Portion weights are USDA household measures.